When you start looking at B12 supplements, you'll quickly notice two main names: cyanocobalamin and methylcobalamin. The debate over which is "better" can be confusing, creating unnecessary stress when you're just trying to…
Determining the right vitamin B12 dosage can feel like a moving target, but it's a crucial part of your long-term health plan. While there isn't a single "one-size-fits-all" number, there…
Learn how to effectively supplement vitamin B12 after bariatric surgery to prevent deficiencies and maintain your health long-term.
Navigating the vitamin aisle after bariatric surgery can be overwhelming. When it comes to vitamin B12, you'll see pills, sublingual drops, injections, and even patches. Which one is right for…
This is one of the most common and important questions bariatric patients ask. You're eating healthier than ever, focusing on lean proteins like meat, fish, and dairy—all fantastic sources of…
To truly understand why you need to supplement with vitamin B12 for life, it helps to look at the elegant, yet fragile, biological process that bariatric surgery disrupts. Think of…