wickvegs Determining the right vitamin B12 dosage can feel like a moving target, but it’s a crucial part of your long-term health plan. While there isn’t a single “one-size-fits-all” number, there are clear, evidence-based guidelines that provide an excellent starting point. The most important principle is that your dosage must be personalized. It will depend on … Read more
Learn how to effectively supplement vitamin B12 after bariatric surgery to prevent deficiencies and maintain your health long-term.
Navigating the vitamin aisle after bariatric surgery can be overwhelming. When it comes to vitamin B12, you’ll see pills, sublingual drops, injections, and even patches. Which one is right for you? The answer depends on your specific surgery, your blood levels, and your personal preferences. Standard, low-dose B12 pills that you swallow are not effective after surgery … Read more
fter diligently taking your high-dose B12 supplements, you get your lab results back and see a number that seems alarming—maybe >1500 or even >2000 pg/mL, often flagged as “High” on the report. Your first instinct might be to panic, wondering if you’ve overdone it. Take a deep breath. In the context of bariatric supplementation, an … Read more
It’s one of the most invalidating experiences a bariatric patient can have: you are exhausted, foggy, and experiencing neurological symptoms, yet your doctor tells you, “Your B12 level is normal.” You begin to question yourself, wondering if it’s all in your head. Let us be perfectly clear: It is not in your head. It is absolutely possible—and … Read more
You feel the symptoms—the fatigue, the brain fog, the tingling—and you know something is wrong. The next step is getting a definitive diagnosis, but navigating medical testing can be confusing. To be your own best advocate, you need to know exactly what to ask for. Simply asking your doctor to “check your B12” might not … Read more
You’re likely aware that B12 deficiency can cause fatigue and tingling. But it’s vital to understand that this is just the tip of the iceberg. A long-term, unmanaged B12 deficiency is not a minor inconvenience; it is a direct threat to your neurological health, capable of causing serious and sometimes irreversible damage to your brain … Read more
After bariatric surgery, you’re navigating a lot of new physical sensations. It’s easy to dismiss feeling tired as “part of the process” or moments of forgetfulness as just being busy. However, some of these subtle feelings can be the first whispers of a developing B12 deficiency. Recognizing the earliest symptoms is your superpower. Catching a … Read more
This is one of the most common and important questions bariatric patients ask. You’re eating healthier than ever, focusing on lean proteins like meat, fish, and dairy—all fantastic sources of vitamin B12. It seems logical that a high-quality diet should be enough. The answer, however, is an unequivocal and medically crucial no. Let’s be clear: After … Read more
To truly understand why you need to supplement with vitamin B12 for life, it helps to look at the elegant, yet fragile, biological process that bariatric surgery disrupts. Think of it as a delicate, two-step security handshake that must happen perfectly for B12 to enter your system. Your surgery has, by design, interrupted that handshake. … Read more