When you start looking at B12 supplements, you'll quickly notice two main names: cyanocobalamin and methylcobalamin. The debate over which is "better" can be confusing, creating unnecessary stress when you're just trying to…
Determining the right vitamin B12 dosage can feel like a moving target, but it's a crucial part of your long-term health plan. While there isn't a single "one-size-fits-all" number, there…
Learn how to effectively supplement vitamin B12 after bariatric surgery to prevent deficiencies and maintain your health long-term.
Navigating the vitamin aisle after bariatric surgery can be overwhelming. When it comes to vitamin B12, you'll see pills, sublingual drops, injections, and even patches. Which one is right for…
fter diligently taking your high-dose B12 supplements, you get your lab results back and see a number that seems alarming—maybe >1500 or even >2000 pg/mL, often flagged as "High" on…
It’s one of the most invalidating experiences a bariatric patient can have: you are exhausted, foggy, and experiencing neurological symptoms, yet your doctor tells you, "Your B12 level is normal."…
You feel the symptoms—the fatigue, the brain fog, the tingling—and you know something is wrong. The next step is getting a definitive diagnosis, but navigating medical testing can be confusing.…
You’re likely aware that B12 deficiency can cause fatigue and tingling. But it’s vital to understand that this is just the tip of the iceberg. A long-term, unmanaged B12 deficiency…
After bariatric surgery, you're navigating a lot of new physical sensations. It's easy to dismiss feeling tired as "part of the process" or moments of forgetfulness as just being busy.…
This is one of the most common and important questions bariatric patients ask. You're eating healthier than ever, focusing on lean proteins like meat, fish, and dairy—all fantastic sources of…