Post-Surgery B12 Checklist: What You Need
Effective management of vitamin B12 levels post-bariatric surgery is crucial for preventing deficiencies and maintaining optimal health.
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Can High B12 Levels Hide Another Deficiency?
You’ve been diligent with your supplements, and your lab report comes back with a “high” B12 level. As we’ve discussed, this is generally a good sign that your supplements are working. However, this high number has one very important implication: it can hide a deficiency in another critical B vitamin, Folate (B9). Understanding this relationship is … Read more
Beyond B12: Other Key Nutrients to Watch After Surgery
Your journey to nutritional health after bariatric surgery is about more than just vitamin B12. The very same anatomical changes that affect B12 absorption put you at a high risk for other critical nutrient deficiencies. Understanding this allows you to take a holistic approach to your health. Nutrient deficiencies rarely travel alone, and being aware … Read more
Is My B12 Deficiency Causing Hair Loss or a Weight Stall?
Two of the most frustrating challenges you can face after bariatric surgery are unexpected hair loss and a dreaded weight loss stall. When these happen, it’s natural to search for a cause, and your nutritional status is a very good place to start. While vitamin B12 deficiency is rarely the sole cause of these issues, it can … Read more
How Often Should My B12 Levels Be Monitored?
After bariatric surgery, you understand that taking your vitamins is a lifelong commitment. But how do you know if your supplement plan is working? The answer lies in regular, scheduled blood work. Monitoring your vitamin B12 levels is not a one-time event. It’s a dynamic process that ensures your dosage and supplement form are perfectly … Read more
B12 Deficiency Signs After Weight Loss Surgery
Learn about the signs of B12 deficiency after weight loss surgery, its causes, and how to prevent and manage it effectively.
What Are the Irreversible Consequences of Untreated B12 Deficiency?
When we talk about vitamin B12 deficiency, the focus is often on treatable symptoms like fatigue or brain fog. But it is essential to have a frank and honest conversation about what happens if the deficiency is ignored or left untreated for too long. While most issues can be reversed with proper supplementation, some damage … Read more
Are There Risks to Taking High-Dose B12 Long-Term?
After learning about the dangers of B12 deficiency, it’s logical to wonder about the other side of the coin: can you take too much? You see the high numbers on your lab reports and the large doses in your supplements and might feel a flicker of concern. Here’s the reassuring news: for vitamin B12, the risk … Read more
How Quickly Will My B12 Deficiency Symptoms Improve?
You’ve received your diagnosis, started your B12 supplements, and you’re ready to feel better. It’s natural to wonder, “How long will this take?” While the desire for a quick fix is understandable, recovery from B12 deficiency is a process, and the timeline depends on which symptoms you’re experiencing. Managing your expectations is key. Some improvements … Read more
Methylcobalamin vs. Cyanocobalamin: Which B12 is Best?
When you start looking at B12 supplements, you’ll quickly notice two main names: cyanocobalamin and methylcobalamin. The debate over which is “better” can be confusing, creating unnecessary stress when you’re just trying to do the right thing for your health. Let’s simplify it. For the vast majority of bariatric patients, the most important factors are dose and delivery method … Read more